Let's deep dive into the properties of three herbs used to make Triphala: -

1. Amla

         Also known as India, Gooseberry is one of the potent ayurvedic herbs or fruit that tastes sour.

          Amla is rich in Vitamin C and other important minerals that help treat various health issues like constipation, skin and hair texture, etc.

            Apart from that, it also inhibits cervical and ovarian cancer cells.

2. Haritaki

         Another herb that makes triphala is haritaki holds high reverence in Ayurvedic medication. Being an ancient remedy, it helps in curing digestive disorders.

          Moreover, polyphenols and flavonoids in haritaki reduce the impact of oxidative stress and control inflammation.

3. Bibhitaki

           It contains many powerful compounds such as lignans, flavones, and tannins that also treat several health problems in the individual body.              Moreover, it has anti-inflammatory properties that treat gout by inhibiting the build-up of uric acid.

         In Ayurveda, Bibhitaki also cures irregularities in blood sugar levels along with diabetes.

Health Benefits of Drinking Triphala Juice

           To get the utmost benefit, you can take Triphala in the form of juice.

Some of its health benefits are as follows:

1. Helps in reducing inflammation

        That means it is loaded with powerful compounds like polyphenols, tannins, saponins, and the body from inflammation.

          That means it is loaded with powerful compounds like polyphenols, tannins, saponins, and flavonoids that fight against oxidative stress caused by free radicals.

         Apart from that, it also prevents the body from several chronic diseases. Experts suggest taking Triphala juice regularly decreases the risk of heart disease, premature aging,arthritis, and diabetes. 

chronic diseases

             Experts suggest taking Triphala juice regularly decreases the risk of heart disease, premature aging,
arthritis, and diabetes.

2. Protects dental disease and cavities

         This is another benefit of having Triphala juice daily. Due to its strong antimicrobial properties, it treats several dental issues.

           One of the studies shows that
Triphala extracts control the growth of numerous strains of bacteria on the tooth that cause decay, breakdown of tooth enamel, and demineralization basis.

          Due to its strong antimicrobial properties, it treats a number of dental issues. One of the studies shows that
Triphala extracts control the growth of numerous strains of bacteria on the tooth that cause decay, breakdown of tooth enamel, and demineralization.

             So, if you want your teeth to be in good condition, start taking
Triphala juice or use Triphala mouthwash, as it will reduce the
plaque, formation of cavities, and inflammation of gums.Triphala juice or use Triphala mouthwash, as it will reduce the plaque, formation of cavities, and inflammation of gums.

3. Improves skin quality

            Triphala juice is a very beneficial remedy that improves skin
quality. The reason is it contains anti-inflammatory and antioxidant properties that help in healing several skin problems by protecting skin cells.
quality.

          The reason is it contains anti inflammatory and antioxidant properties that help in healing several skin problems by protecting skin cells.

       As per the study, drinking triphala juice daily rebuilds skin protein retains moisture, increases collagen formation,
and also recovers wounds faster.

           skin protein retains moisture, increases collagen formation,
and also recovers wounds faster.

4. Promotes weight loss

          Are you aware that Triphala juice works as the number one
detoxifier? If not, you must know this truth.

        Having this daily juice releases all the bad toxins from the body and also works as a colon toner, helping in tightening muscles by maintaining
a healthy digestive system. detoxifier? If not, you must know this truth.

         Having this daily juice releases all the bad toxins from the body and also works as a colon toner, helping in tightening muscles by maintaining a healthy digestive system.

           If the digestive system of the individual is in good condition, it
prevents constipation, thus helping in losing weight faster. 

 
        prevents constipation, thus helping in losing weight faster.

5. Regulates blood sugar levels and diabetes

         Almost every Ayurvedic doctor prescribes Triphala juice to
diabetic patients.

       The reason is it contains polyphenols like tannins that effectively inhibit the glycolytic enzymes by binding to proteins, eventually resulting in low blood glucose levels. diabetic patients.             The reason is it contains polyphenols like tannins that effectively inhibit the glycolytic enzymes by binding to proteins, eventually resulting in low blood glucose
levels.

         Thus by suppressing the digestion and absorption of starch,
triphala juice prevents post-meal spikes in blood sugar levels.
        Apart from that, it also assists the pancreas in boosting insulin production along with improving overall insulin
sensitivity in cells.
        Triphala juice prevents post-meal spikes in blood sugar levels.
         Apart from that, it also assists the pancreas in boosting insulin production along with improving overall insulin
sensitivity in cells.

6. Helps in lowering cholesterol

          Cholesterol is a naturally occurring substance produced in the liver, and it is needed by the body for the proper functioning of cells, hormones, and nerves. But its production in excess
can be problematic. In short, when this cholesterol combines with fat, calcium, and various other substances in the blood, it forms plaque.
liver and it is needed by the body for the proper functioning
of cells, hormones, and nerves. But its production in excess
can be problematic. In short, when this cholesterol combines
with fat, calcium and various other substances in the blood, it
forms plaque.

 However, this plaque slowly builds up and hardens in the arteries, because of which they get narrow and lead to various arteries, because of which they get  In this situation, taking Triphala juice can lower cholesterol levels and
arterial plaque.

7. Has anti-cancer properties

         Till now, there is less research on triphala juice's anti-cancer
properties, but some of the test-tube studies state that it helps
in killing colon cancer cells and prostate cancer cells.
          properties, but some of the test-tube studies state that it helps
in killing colon cancer cells and prostate cancer cells.

           Research shows that triphala contains high levels of powerful
antioxidants like gallic acid and polyphenols, which are
responsible for their anti-cancer properties.

8. Decreases stress and anxiety levels

          The three herbs present in the triphala juice are very beneficial
for the mental well-being of the individual.

       Several studies support having Triphala juice daily to help in overcoming the mental well-being of the individual. Several studies
support having Triphala juice daily to help in overcoming stress and anxiety.
           Moreover, if the person is stress and anxiety-free, the behavioral issues of the body will be automatically resolved.
          Moreover, if the person is stress and anxiety-free, the behavioral
issues of the body will be automatically resolved.

9. Works as a natural laxative

         Triphala juice is a well-known herb for its laxative properties because of which it is very effective in mild to chronic constipation.

          Being the digestive care juice, it works as a mild laxative that reduces abdominal discomfort and improves the
frequency along consistency of emptying the bowels. because of which it is very effective in mild to chronic
constipation.

            Being the digestive care juice, it works as a mild laxative that reduces abdominal discomfort and improves the
frequency along with the consistency of emptying the bowels.

   Above all, its antioxidant properties help in controlling intestinal inflammation, which is the main cause of gastrointestinal issues such as IBS.

10. Enhances vision

        Triphala juice is also beneficial in preventing and healing various
eye disorders like macular degeneration, senile cataracts, and, not
the least, vision issues due to oxidative stress.

         The vitamin C and
flavonoids present in the Triphala juice improve glutathione levels and antioxidant enzyme activity, which, as a result, strengthens eye muscles and various other issues.
         But make sure you always buy good quality Triphala juice from the market for the best results.

Health Risks of Triphala Juice

        Triphala is prepared with three herbal ingredients, because of
which it becomes essential for the individual to consult the doctor before taking it daily. Moreover, consider the following things before taking Triphala juice:
             which it becomes essential for the individual to consult the doctor before taking it daily. Moreover, consider
the following things before taking Triphala juice:

 Pregnancy concerns:

 
      Till now, there is no strong evidence
that Triphala juice is safe for pregnant or breastfeeding mothers.
       So, if you are pregnant or breastfeeding your kid, make sure to talk to your health specialist. that Triphala juice is safe for pregnant or breastfeeding mothers.
         So, if you are pregnant or breastfeeding your kid, make sure to talk to your health specialist.
 MRP: 250